Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Comprehensive format comparison examining capsules, powders, and functional drinks to help consumers evaluate gut health ...

Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...

Indore's water crisis highlights the critical need for prioritizing safe drinking water over superficial cleanliness and ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...