The Year of the Horse is going to come at you fast. Here's how to ensure that luck is on your side.

Psst: it's not another plank.

Works of contemporary artists are on show at Light Chaser, at the Gravity Art Museum which ushers a festive, progressive atmosphere. [Photo provided to chinadaily.com.cn] As the Year of the Horse ...

Good guitar playing doesn’t always mean virtuostic technique or culturally relevant riffs. It’s about telling a story with ...

As brands eye America’s 250th anniversary, Chevy is threading a careful needle between celebration and culture war. Chevrolet’s latest splashy ad has all the hallmarks of a campaign strategically tied ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more calories than walking when both are done on flat ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

25 amazing places to inspire future journeys and remind us why we love to travel. A diver explores the coral reefs around Lord Howe Island. The volcanic isle, located in the Tasman Sea between ...

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...

Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise. Morning workouts may boost mood, sleep, blood pressure, and weight loss but require ...