Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

With many high-level gyms and facilities, a university that produces top wrestling talent and a community that embraces MMA, ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

From proposed tax increases to new stores and product recalls, Maine's cannabis industry experienced both growth and setbacks ...

In the fall of 2004, with the 9/11 terrorist attacks and Iraq War fresh in their minds, middle-schoolers at New York City’s ...

With 88 medals, 6 national records and India’s first World Championship sprinter in 2025, James Hillier says RF’s success is ...

Sophie Joline von Felten is a rising star in U.S. figure skating, one of the few capable of landing quadruple jumps and ...

Rex Sunahara, Bay Village native and Browns long snapper, is looking to carve his own path while living out his childhood ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Kleinle’s snowboarding training provided him with ready-made stamina and strength when he jumped into the pool. At his first ...

The jig is up for Ruben Amorim. After 14 unforgettable months as head coach, he has been sacked by Manchester United. He ...

The Vikings' bigger issue was the team's need to construct its quarterback room before the club would see McCarthy in a full ...