A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...

Psst: it's not another plank.