There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Krish Ashok of Masala Lab explains why refrigerated chapati dough is safe, how cold fermentation works, and whether it causes ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Having a protein-stocked pantry ensures that you’re able to meet your needs regardless of whether you’ve recently gone to the ...

Orange ginger shots are an easy and practical method to include nutrient-dense whole foods into your regimen, says ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...