How Americans are rethinking wellness in 2026

Elk Marketing reports Americans are shifting their wellness strategies in 2026, embracing personalized, sustainable routines over extreme trends.

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...