In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...

We all need a little boost now and then, right? But does chanting “I am a millionaire” while looking at your bank statement ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

Renee Houstra shared the important tips that she gives her clients to quiet their inner critic... so you too can squash your ...

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...

This year, supercharge your resolutions by focusing on a critical but invisible aspect of lasting change: beliefs. When we tackle our beliefs, change happens naturally.

You Can Heal Your Life by Louise Hay remains one of the most phenomenal self-healing and personal development books ever ...

Hugo was a recent addition to his parents’ home, and his first few days were filled with excitement and exhaustion. The 8-week-old Golden Retriever puppy had a heck of a time figuring out who the ...

While completely erasing bad memories isn't possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

Your daily astrological predictions can give you some idea about how your weekend will be. Feeling lonely? Cheer yourself up by calling some friends. Feeling uninspired? Take steps to expand your ...

I previously demonstrated the problems with the three “fundamental principles” of progressive foreign policy identified by ...