Elite runners are both fast and efficient – and as science shows, simple tweaks to your stride can help you to run faster and more effortlessly, just like them.

A running form tip from a stranger ruined my race. Learn why overstriding is a mistake—and how to run stronger with expert advice.

In short, a NSRL lab sesh will involve a bunch of cameras that record your run while machine learning builds your movement ...

If you want to fast track your progress, practice 1–3 repetitions of an easy movement variation several times per day. Since ...

Max Fried desperate to rediscover dominant Yankees form with time running out in ‘frustrating’ season By Dan Martin Published Aug. 21, 2025 ...

CHENNAI: After good shows in the TNCA's first division this season, budding off-spinner from Tiruchy Hemchudeshan J continued to impress. His six-wicket haul fo ...

What to eat 2 hours before a run? Carolina wrote that ‘Longer window = fuller meal, a bit of fats and protein is fine!' So it means if you have around two hours before your run, then you can ...

Tullyveery Lad thundered home under Donagh Meyler to land the feature 2m6f handicap chase on the final day of Tramore's August festival, bolstering a strong run of form for the Ray Cody stable. Owned ...

COLUMBUS, Ohio—Democrat Sherrod Brown has decided to run in 2026 for U.S. Senate, attempting a return to the office that he lost last year after a savagely fought reelection campaign, according ...

After three mostly productive seasons in Washington, Brian Robinson isn’t quite sure why things didn’t work out with the Commanders.

Tony de Zorzi had a golden chance to make a case for himself at the top of South Africa's order, but couldn't hold on to it as another start went begging.

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel ...