After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Pine Lily Chapter: Book discussion: “Chomp” by Carl Hiaasen. 6:30 p.m. Sept. 17, Buenaventura Lakes Library, 405 Buenaventura ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

It's UNC vs. Charlotte in Week 2 of the 2025 college football season. Who wins? See our predictions and picks, plus the odds ...

The inaugural Postcard Project is now on display at the Galleries of the Cabarrus Arts Council! This exhibition brings ...

Hands-on experience is the most direct way to get better at programming. Watching videos or reading tutorials only gets you ...

Illinois outside linebacker Gabe Jacas has landed on plenty of preseason watch lists after the Florida native had eight sacks and 13 tackles for loss last season for a 10-win Illini team. College ...

NXT Rockumentary Film Series: “The T.A.M.I. Show” (1964) — Overview of “teenage music” circa 1964 serves as a primer in the era’s tensions 7-9 p.m. Next Stage Arts, 15 Kimball Hill, Putney.

Asheville and Western North Carolina offer numerous family-friendly events in September 2025. Activities range from festivals ...

Rutland Historical Society open Saturday from 1-4:00pm — Rutland Historical Society is open every Saturday to the public 1-4 p.m. 96 Center St., Rutland. 802-775-2006. Town of West Rutland Block Party ...

TUCSON, Ariz. (KVOA) — With just three days to go, Pima County Parks and Recreation, in partnership with The University of Arizona, is gearing up to host First Shots, a free firearms training course ...