Eating just 5 percent more calories daily can do the trick.

Losing weight and toning your inner thighs is achieved by combining the leg shaping workout with cardio exercises. The best ...

How to tone buttocks, legs and hips. Exercises for the lower part of the body. Muscle strengthening exercises at home. For ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

No equipment needed.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged ...

Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle tone, and support fat loss. See video.

Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.