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In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

For professionals and leaders alike, the question is not "How do I get into flow state more often?" A better question is ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

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Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...