Our collective nostalgia for 2016 isn’t limited to fashion and beauty; it’s entered your kitchen, too, whether you realize it ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

Ketogenic nutrition continues to gain attention for its potential benefits in fat loss and metabolic health. However, despite its growing popularity, many individuals fail to see results, not because ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The keto and Mediterranean diets could help people lose ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

A comprehensive meta-analysis suggests ketogenic diets can deliver short-term metabolic and hormonal improvements in women with PCOS, but high study heterogeneity and limited long-term data call for ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...