While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

Day or night, many of us grind or clench our teeth, and don't even realize we're doing it. Here are three questions to ask ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Optical illusions are the tricksters of the puzzle world; they are designed in such a way that they fool our brains and eyes.

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...

One mom who also went through peripartum cardiomyopathy (PPCM) opens up about her experience. Experts share what pregnant ...

Step inside this quirky Arizona restaurant where unique flavors, playful decor, and unforgettable dishes will keep you coming ...