Brad and Mike discuss how to regain muscle for those over 60 years of age.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Day or night, many of us grind or clench our teeth, and don't even realize we're doing it. Here are three questions to ask ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Optical illusions are the tricksters of the puzzle world; they are designed in such a way that they fool our brains and eyes.

Total testosterone measures the full amount of the hormone in your blood, while free testosterone represents the small, ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...