If you’ve done a Pilates class, you’ll be familiar with the Pilates hundred — a staple move that fires up your core and warms ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain ...

A double chin is common and completely normal, but if it bothers you, simple yoga based exercises can help improve muscle ...

Here are five stretches and poses you can practise daily to quickly ease tension and tightness in your neck and shoulders.

Desk jobs often lead to aches and poor posture. Fortunately, simple desk-friendly exercises can combat this. Tricep stretches, shoulder rolls, forward stretches, overhead reaches, and shoulder ...

How to do Pilates hundreds, and the variations to try ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains. While planning this Physio Fix series, my colleagues ...

Strengthening your core can help. And we’re not talking about flashy six-pack abs, but about training the muscles that truly matter: your deep stabilizers like the transverse abdominis, along with ...

Research reveals that high blood pressure may be driven not just by the heart or arteries, but by a tiny breathing-related hub in the brainstem. Researchers suggest it could soon be targeted ...

A brainstem region linked to breathing may help drive high blood pressure, especially in people with sleep apnea, new research shows.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Doctronic reports that chest pain can stem from anxiety or serious conditions; knowing symptoms helps determine when to seek medical help.