But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...

Stop separating physical training from mental training. Commit to managing your stress and protecting your mental bandwidth ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

For many people today, a ringing phone sparks instant unease, but what’s really behind this modern fear may surprise you.

Last year, I found I rather liked Dry January, the unexpected legacy of a British woman who first gave up drinking for a ...

With Davina McCall announcing that she now plans to only work four days a week, we spoke to successful women for their advice ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

After a decade leading NIH’s neurologic research arm, NINDS Director Walter Koroshetz was abruptly terminated — 1 day after ...

Beyond building muscle, strength training has emerged as one of the most effective ways to improve stress resilience, mood, ...