In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

San Francisco introduces "Family Tree Yoga," a program for parents and young children to bond and learn yoga together.

Schools are imposing new nutrition guidelines and reinstating the Presidential Fitness Test as they adjust to the “Make ...

In 2022, a multidisciplinary team in the Cardiac Center at CHOP implemented a specialized ventricular recovery program to encourage and identify patients who could benefit from heart recovery with ...

Pediatric care not failing as Medicaid payment design lags behind modern pediatric medicine, impacting workforce and program sustainability.

Family Enrichment Center seeks volunteers and participants for upcoming 5K race weekend ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Logan and Brandon Auerbach launched Limitless Athletics in 2024. Now they're training FDNY recruits and supporting special ...

With five major educational institutions calling Mitchell home, there are always new programs to launch, student achievement ...

The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years ...