The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

BODYBAR Pilates, a leading modern Pilates franchise, is celebrating a landmark year of expansion and performance in 2025, further cementing its position as one of the fastest-growing boutique fitness ...

Number one marked a real turning point ...

George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

A LOVE Island star has found romance outside of the ITV2 villa with a stunning Pilates instructor, The Sun can reveal. Ryan ...

Look no further for all the Pilates kit you'll ever need.

Unlock functional strength and age-proof your body with these beginner-friendly movements. Discover why Pilates is the secret weapon for building a resilient lower body without heavy weights.

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event ...

Martha Stewart exclusively shared with Us Weekly her tips and tricks for looking good, feeling good and eating well while ...

In a more wellness-minded America, the new version of happy hour is more about boosting endorphins through sweat, not beer.