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I took on Tabata: Day 13 challenge!

Jordan's training app is now available on iOS and Android. DISCLAIMER: The exercises and workouts featured in this video are for educational purposes only and should not be considered a specific ...
The New York Times

How Little Exercise Can You Get Away With?

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...