You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's ...

Yes, and then some. Hitting the streets under the “Hands Off” and “No Kings” banners, last year’s anti-Trump forces surfaced ...

Dec. 21—After winning its first-ever Division I state championship last year, the Student Wrestling Development Program plans to keep the trophy in the Interior where the Fairbanks-based school is ...

Tyler Tanner scored 20 points to lead five Commodores in double figures as No. 11 Vanderbilt matched the best start in ...

A veritable scoring machine during her years as a Hornet, former Honesdale basketball standout Natalie Goldstein now plays ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

WWE's next PLE is the Royal Rumble, which is the first stop on the Road to WrestleMania 42. There are already frontrunners to ...

Tensions in Minnesota have spiked after President Donald Trump warned he may use the Insurrection Act to send U.S. military ...

MANHATTAN, KANSAS – K-State saw a halftime lead disappear in the third quarter, rallied to take a late fourth quarter lead ...