Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

You know the number. Maybe it’s a sub-4 marathon, a sub-7 mile, or another barrier you’re determined to break. No matter what it is for you, there’s no greater feeling than finally achieving a speed ...

These state programs generally involve automatically enrolling workers without an employer-based retirement plan in a Roth IRA, although employees can opt out. At the end of 2025, these accounts ...

DAYTONA BEACH — Founded in 1996, Girls on the Run International is a nonprofit that has served more than 2 million girls across North America. Each Girls on the Run program includes fun and ...

This weekend, runners will go through two cities and two countries for the 7th annual Run Internacional, uniting people all over the world for the only U.S.-Mexico 10K run. The run, originally ...

ST. JOSEPH, Mo. (News-Press NOW) -- A leading nonprofit is encouraging the community to help connect local students with a reading experience through a variety of upcoming programs. United Way of ...

INDIO, Calif. (KESQ) Silvercrest CEO William Frank Rodriguez appeared in court Wednesday in connection with a 2024 deadly hit-and-run crash in Cathedral City. Rodriguez faces a felony hit-and-run ...

A corporate credit card program issues company-owned cards to employees so your business can control spending centrally and handle all charges under one account. These programs help growing companies ...

(CNN) — Democrats are getting the news they’d been hoping for out of Alaska, with former US Rep. Mary Peltola launching a Senate campaign on Monday morning. The one-and-a-half-term former ...

Our advice columnists have heard it all over the years—so we’re diving into the Dear Prudence archives to share classic letters with our readers. Submit your own questions to Prudie here. My husband, ...

BOISE, Idaho (KIFI) — The Idaho Department of Health and Welfare is launching a major crackdown on child care subsidy mismanagement, aiming to eliminate fraud, waste, and abuse within the Idaho ...