Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...

Everyone wants to begin the New Year strong, which starts with better sleep. But if you struggle to fall or stay asleep, even a 9 p.m. bedtime, a cool room and blackout curtains don't seem to help.

Electrifying homegrown acts light up the stage in ACL debuts: South Carolina’s Marcus King Band rocks fan-favorites and new ...

From actors and designers to a Holocaust survivor and a broadcaster, these people made their mark.

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my ...

In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...

Add Yahoo as a preferred source to see more of our stories on Google. President Donald Trump listens during a Cabinet meeting at the White House, Tuesday, Dec. 2, 2025, in Washington. (AP Photo/Julia ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.