April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Here's a beginner bodyweight workout to try ...