Charente Carr on MSN

6 tips on how I get to sleep fast

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

I screwed up my sleep schedule — here's how ChatGPT helped me fix it and get me back on track physically and mentally

So I chose ChatGPT to help me get back on track, and it’s already done wonders. Within a week, getting real sleep again went ...