The base of your body is your spine. It facilitates all of your movements, supports your weight, and shields your nerves. However, the majority of exercises ignore the spine in favor of concentrating ...

Background and aims Metabolic dysfunction-associated steatotic liver disease (MASLD) and sarcopenia frequently coexist, yet their causal relationship and underlying mechanisms remain poorly defined.

And given the fact that everyone’s inboxes are generally drowning in hundreds of offers, being able to quickly parse through ...

A registered dietitian nutritionist shares her top three high-protein drinks to add this essential macronutrient to your diet ...