The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...
Fitgurú on MSN

Ronnie Colemans Legendary Workout: The Brutal 6-Day Routine That Redefined Bodybuilding

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...
Military.com

Advanced Upper-Body ‘Push’ Workout With Running

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...
Fitgurú on MSN

Build serious muscle anywhere: The ultimate 5-day dumbbell workout plan backed by science

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...
AOL

Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...
Moviefone

Gilad 4545 Split Routine Workout (1990) Streaming - Where to Watch Online

Watch on DVD or Blu-ray starting March 1st, 1990 - Buy Gilad 4545 Split Routine Workout DVD ...