The Norwegian Biathlon Association says the performance-enhancing altitude mask that Olympic hopeful Sivert Guttorm Bakken ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

The altitude mask that Olympic hopeful Sivert Guttorm Bakken was wearing when he was found dead this week is not part of a ...

It paid off in the Mt. Carmel Holiday Hoops Classic as Padilla was named the Most Valuable Player after leading the Broncos (8-6 at the start of the week) to four straight wins, including beating ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Canterbury halfback Lachlan Galvin will start next season 10 metres faster than he was this year with his new-found speed poised to ignite the Bulldogs.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

how leaders build effective employee recognition programs that boost morale, retention, performance, and appreciation.