The Institute of Medicine, through its Food and Nutrition Board (FNB), as part of the continuing activity to develop Dietary Reference Intakes (DRIs) for nutrients, undertook an 18-month study to ...

Strap in South Florida, as the rollercoaster ride is about to begin. Our warming trend continues on Thursday with morning upper-50s and low-60s pushing into the mid-70s briefly in the afternoon. I say ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

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