Jean-Claude Van Damme, 65, shares how light weights, flexibility work and smart training help him stay lean and strong in his ...

Sweat-ready pieces that won’t break the bank.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

"What surprised me the most was how closely pregnancy mirrors marathoning." ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

After injuries contributed to a down 2025 season, Seattle Mariners outfielder Luke Raley did something different over the ...

Had you asked me two years ago how I was going to spend my retirement, I'd have regaled you with hopes of travelling around ...

Manchester Global School in Hyderabad integrates world-class sports infrastructure and innovation labs with IB and CBSE curricula to develop leadership, creativity, and resilience. Explore facilities, ...

Alia Bhatt recently gave her fans a sneak peek into her gym workout routine - here's what an intense full body circuit looks ...

A growing number of NBA players are hiring personal photographers to document their lives on and off the court.

As the winter chill fades and the sun begins to shine, it’s the perfect time to refresh and renew yourself for the upcoming spring season. A glow-up isn’t just about looking good on the outside — it’s ...