Societal polarization has reached the classroom. But teaching students to share and listen to different perspectives is a ...

But, as new research suggests, forgiveness doesn’t work like that. Instead, when we forgive, our memories are as intact as those of someone who hasn’t forgiven, and only our suffering in the present ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

When parents today need help, they have to actively seek it—and it seems that many don’t or can’t: In 2023, a third of parents reported high levels of stress in the past month compared to 20% of other ...

In a major study that included 17,000 people in a dozen countries—in Europe, the Pacific, and the Americas—researchers found overwhelming support for a balance of representation between men and women, ...

Mindfulness is also a skill that fathers can build up with practice and that can be helpful to have on hand, particularly in moments of stress. Mindful breathing, which takes about five minutes, can ...