Chasing a bold finish time in your first marathon might sound risky, but experts say it could unlock real rewards—here’s why ...

Un nuevo estudio publicado en American Journal of Preventive Medicine confirma los beneficios de caminar, sobre todo cuando se aumenta la intensidad.

El verano es una época muy esperada, llena de relajación, libertad y una rutina interrumpida. Pero para los corredores, ...

This month, you can shop some of our editors’ favourite running shoes starting at just £75. Browse iconic styles like the ...

El entrenamiento por zonas de frecuencia cardíaca ha adquirido una enorme relevancia en los últimos tiempos y es una forma ...

When you run, you probably do a breathing check from time to time, or notice when you need a slug of water, or take note of ...

The Foot Locker Cross-Country Championships have been canceled. The high school national championship meet held in December ...

Antes, terminar una maratón te distinguía como un corredor serio, pero ahora, 42,2 km son solo el punto de partida. El mundo de las carreras de ultra resistencia ha experimentado un auge de ...

Her time shattered the previous supported mark of 3 days, 21 hours, and 9 minutes set by Will Peterson last September by 2 ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Hoka bills the Arahi 8 as ‘anything but your average stability shoe ’ – a lighter and softer option for overpronators (or even neutral runners) who want support without the bulk.