Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility, strength, and balance. Starting with mindful breathwork, you’ll learn ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your mobility and flexibility. Learn how to perform Malasana (yogi squat), Uttanasana ...

Chris Titley and Alex Ashcroft, who are based in Sedgley, are qualified breathwork coaches and run Tender Breathwork. “Breathwork is conscious, controlled breathing so it’s breathing in specific ways ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a stressful day, you arrive at yoga class, which your instructor starts ...

The 'new year rebrand' is currently a hot topic on social media, where users are sharing ways to elevate their physical, mental and financial wellbeing for 2026. While it is useful to take stock and ...

Air pollution can weaken lung defences, but practices like breathwork and steam therapy may support respiratory health. (Image: Pexels) Pollution leads to cough, fatigue, and weaker lungs. Breathwork, ...

Lying on my back with an eye mask on, I sense a silly, happy grin forming on my face. It could be relief that the active phase of my first taste of “deep dive” breathwork is over. Or maybe something ...

Over the past year, I started practicing breathwork to help with my mental health. Slowing my breath and breathing deep into my diaphragm has helped bring me calm and perspective, and longer sessions ...

A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental health. The technique, called 9D Breathwork, aims to reduce anxiety and improve ...

Despite the dark night sky, the air is still thick with heat as I walk across a sandy beach towards the waters of the Arabian Gulf. Headphones in one hand, eye mask in the other, I get in line with ...