About 80 percent of people suffer from biological clock misalignment with social demands. Chronodiversity is a biological reality best understood from a neurodiversity perspective.

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Source: Amy/Pixabay It goes without saying (recognizing I’m about to say it…) that sleep is important. Sleep is a basic requirement for life and is the cornerstone of physical and mental health, ...