One large egg contains 6.3 grams of protein, which is 13% of the Daily Value (DV). Other foods like chicken, lentils, and ...

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few mushrooms a day is enough to provide us with benefits. Keep in mind that nutrient ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Probiotics are beneficial bacteria found in yogurt, curd and fermented products that help strengthen gut barrier and reduce the severity of respiratory infections.

Pistachios are rich in antioxidants and have a high calorie-to-protein ratio. They provide vitamin B and folate, which are key for core cellular processes such as DNA repair and red blood cell ...

Switching between salmon and tuna allows you to reap the heart benefits from each.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Trace minerals are micronutrients delivered in small quantities, but with significant impacts on poultry health, productivity ...

Underrated foods are healthy foods like vegetables, fruits, and whole grains that are typically unpopular or overlooked. Examples include watercress, cabbage, lentils, and anchovies.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, dietitians say.