New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

“Exercise is primary prevention at its best,” notes Family Practitioner Dr. Jeffrey Ellerhorst. In his Garrettsville practice, it’s common for Ellerhorst to encourage his patients to exercise to avoid ...

Treasury is undergoing its fastest transformation in a decade. The shift from operational to strategic decision-making is unmistakable and the tools that support treasurers must evolve just as quickly ...

Abstract: The fitness industry faces increasing challenges in managing memberships, class schedules, trainer assignments, and personalized services due to rising member expectations and operational ...

1 Doctoral School of Fundamental and Applied Sciences, University of Douala, Douala, Cameroon. 2 Engineering School of ESIREM, University of Bourgogne, Bourgogne, France. 3 Department of Mathematics ...

Why do we spend millions on performance management systems that everyone—managers, employees, and executives—openly admits are broken? The answer is uncomfortable but simple. We’ve designed these ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by adding a 2-mile run and making the test biannual for all service members. At the ...

DEAR ABBY: My fitness center has three rows of treadmills and ellipticals. One woman usually selects the front row. Like many in the gym, she wears tight leggings, which is fine. However, hers are ...

Canceling a gym membership isn’t always as simple as telling your gym you no longer want to be a member. At least one major national gym, 24 Hour Fitness, says a phone call will suffice. But some ...

Vitamin B6 is an essential micronutrient that helps our body convert food into energy, supports immune function, and promotes cognitive health. It's one of the eight "B complex" vitamins, each of ...