Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

You can thank us later.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Sheridan, WY, Jan. 05, 2026 (GLOBE NEWSWIRE) -- Dr. Muscle, an AI workout app company, reduced software development costs by about $125,000 per year after shifting a significant share of coding and ...

For many people, New Year's resolutions begin with an app download. Fitness trackers and habit builders have become the default way we mark January as a turning point, especially in the wellness space ...

Because you can’t be trusted to remember which group chat someone dumped a happy hour invite in. Because you can’t be trusted to remember which group chat someone dumped a happy hour invite in. is the ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in watchOS 26, with many finding the redesigned interface makes starting exercises ...

Imagine this: you’ve got a new app idea, but the thought of coding, debugging, and managing backend systems feels overwhelming. What if there was a tool that could simplify the entire process, turning ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...