A year of strength training, walking, and support helped me lose 114 pounds—and gain confidence. Here's what kept me going.

Incorporating living conditions and job opportunities in cities into mathematical models of human mobility improves model ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

NASA Artemis 2 crew Christina Koch, Reid Wiseman, Victor Glover and Jeremy Hansen "accepted the Bobby and Pete challenge ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Skijoring, a sport that combines horses and skiers, has infiltrated downtown Salt Lake City in recent winters. Now two Utahns ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

WORTHINGTON, Ohio — Some Worthington residents sharply criticized the city’s deer removal program during public comment at Monday night’s City Council meeting, raising concerns about safety, ...

NASHVILLE, Tenn. — Advocacy groups are urging Governor Lee to opt Tennessee back into the federal summer EBT program, according to reporting from NBC affiliate WSMV. When the state was last part of ...

After winning its first-ever Division I state championship last year, the Student Wrestling Development Program plans to keep the trophy in the Interior where the Fairbanks-based school is located.