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Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40' routine. This session focuses on yoga for women and beginners over 40, ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...

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jupyterlite_beginner_tutorial_with_exercises_v2.ipynb — JupyterLite の基本操作と演習問題。 jupyterlite_xeus_r_stats_practice.ipynb — R 統計演習用 Notebook。 numpy_beginner_tutorial.ipynb — NumPy 初級：配列の作成 ...

Objectives: Based on social cognitive theory and self-determination theory, this study explores the mechanism by which exercise self-efficacy influences the satisfaction of basic psychological needs ...