Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Bernhard Langer's advice for playing this game for decades to come ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

In this video we uncover one of the biggest sources of inconsistency in the golf swing—rotating the wrong way. We explain how proper body rotation creates effortless power, accuracy, and balance, ...

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I consistently mishit the golf ball over and over. Why’s this happen? Because my ...

When golfers come to see me, I often find that they understand a certain concept about the swing, but they're not putting it into practice the right way. Words like "lag" and "release" are thrown ...

There is a sound a perfectly struck golf shot makes – a striped drive or a crisp iron that never leaves the target. There, too, is the perfectly struck baseball, right off the sweet spot – a laser ...

It's no secret Viktor Hovland has been teetering on the edge of superstardom over his last few seasons on the PGA Tour. With a win at the Valspar Championship and a third-place finish at the U.S. Open ...

Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

When you watch the Masters this year, you'll notice a few things. The emerald green fairways. The old school scoreboards. The azaleas. And maybe, even, the differing positions of players' right ...