Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Pfc. Vallen Grayson lost more than 100 pounds over two years to meet the Marine Corps’ enlistment standards. (Sgt. Jose Cruz/U.S. Marine Corps) A recent Marine Corps basic training graduate who once ...

Learn how to start planche training with beginner-friendly tips, building strength, balance, and proper technique for this advanced bodyweight skill. #PlancheTraining #BeginnerFitness ...

Fresh off long flights from all over the country, the recruits spilled out of a bus, backpacks in hand, and dashed through the rain toward a reception center at Joint Base San Antonio-Lackland. "Let's ...

Starting this month, the Army has begun closing some dining facilities at major bases to begin renovations that will overhaul and privatize how soldiers eat on base. But according to documents posted ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Military recruits became a band of brothers at an emotional tap-out ceremony for a grieving soldier. Sergiy Lugovy, 36, originally from Ukraine, joined the U.S. Army and excelled in basic training, ...

Bethany Preud’homme shares simple and effective tips in this beginner’s guide to puppy training. Tropical Storm Melissa spaghetti models show chances of striking Florida Republicans are ridiculing ‘No ...

What is usually an event of tears and hugs of pride and gratitude got a playful twist from one family from Bowie, Maryland. Two sisters, about to pin a U.S. Army patch on their brother’s sleeve as he ...

An 18-year-old basic training soldier from California was killed during rifle training at Fort Leonard Wood on Friday morning, officials at the Missouri Army training installation said Monday. Pvt.