Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym ...

This loan salesman began by funding home improvement companies and wants to sell more insurance.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

In case you've faced some hurdles solving the clue, Meditative exercise with asanas that are held for long periods of time, we've got the answer for you. Crossword puzzles offer a fantastic ...

GLENDALE, AZ (AZFamily) — West Valley residents may see military activity on Monday afternoon as part of a training exercise. The United States Marine Corps is set to hold the training near 59th ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

The end of daylight saving time fall brings you an extra hour of sleep this weekend and longer nights heading into winter. Here's when and what time to set the clocks back for the 2025 time change in ...

The days are getting colder and shorter with winter just around the corner. That means clocks will go back and daylight saving time is coming to an end. Daylight saving time always starts on the ...

(WSVN) - A time change is coming across the country and it’ll make sundown come earlier for South Florida. Early Sunday morning at 2 a.m., Daylight Saving Time ends so clocks need to be turned back ...