Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

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Global superstar The Weeknd has released the official music video for “Big Sleep” from his critically acclaimed album Hurry Up Tomorrow via XO and Republic Records. Directed by Gaspar Noé, the surreal ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

In the dusty corners of TikTok, Reddit, and YouTube’s comment sections, one peculiar conspiracy refuses to die. It has to do with the way music is tuned—specifically, the frequency of the note A above ...

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