Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

If there's one baby item on every parent's list, it's a cot, crib or cot bed. While you may not get as much sleep as you want, your precious little one is likely to sleep for between 8 and 16 hours a ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

While people typically share living spaces with their pets, sharing beds is a much more intimate proposition. Nevertheless, research shows that of the estimated 90 million European households who own ...