I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Taiwan has conducted its first urban resilience exercise. Residents of three cities practised how to evacuate and seek ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Fort Polk, La.- Jordanian Armed Forces (JAF), in coordination with U.S. Army Central and 3d Security Forces Assistance ...

U.S. Marine Corps F-35B Lightning II fighters operated from the U.K. Royal Navy (RN) aircraft carrier HMS Prince of Wales ...

A social media influencer who was sentenced to seven months behind bars two years ago for posting anti-Hillary Clinton memes ...

The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

Cadets from Britain’s Royal Military Academy Sandhurst are training at the U.S. Army’s expansive training grounds in Bavaria.

The U.S. State Department is warning travelers to "exercise increased caution" while visiting India due to rising crime and potential terrorist attacks.

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...