Dark chocolate, in moderation, may help incrementally lower blood pressure if you eat small pieces of 70% cacao regularly.

Whether you’re looking to minimize the visible signs of aging (like sun spots and discoloration) or want to forego foundation ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

Look for compression and encapsulation: Compression is the normal tightness you expect from a sports bra. Encapsulation, ...

Whether you decide on the less expensive SE, the mid-tier Apple Watch, or the top-of-the-line Ultra, now’s the time to buy ...

Finally, you can develop chronic diarrhea after having surgery on your appendix, gallbladder, large intestine, liver, ...

Avoiding this potentially serious illness is as simple as planning ahead.

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in ...

Washing your hands thoroughly and often—especially when you’ll be handling food or touching a wound or broken skin—is the ...

While these guidelines can get a little technical, the AHA has very clear information on what people can do to lower their ...

The CDC specifically recommends washing your hands with soap and water for at least 20 seconds, or the amount of time it ...

Omega-3 fatty acids, found in fish such as salmon and sardines, have anti-inflammatory properties, says Vasquez. Other oily ...