Look for compression and encapsulation: Compression is the normal tightness you expect from a sports bra. Encapsulation, ...

Dark chocolate, in moderation, may help incrementally lower blood pressure if you eat small pieces of 70% cacao regularly.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

Finally, you can develop chronic diarrhea after having surgery on your appendix, gallbladder, large intestine, liver, ...

Avoiding this potentially serious illness is as simple as planning ahead.

Whether you decide on the less expensive SE, the mid-tier Apple Watch, or the top-of-the-line Ultra, now’s the time to buy ...

There are three ways to get vitamin D: From food, from the sun, and from supplements. “Fatty fish like salmon, tuna, mackerel ...

Washing your hands thoroughly and often—especially when you’ll be handling food or touching a wound or broken skin—is the ...

Assisted pull-ups with bands or a machine, lat pull-downs, horizontal rows, and bicep or hammer curls can all be helpful. Even farmer’s carries help by working on grip strength. Gargano suggests plank ...

Cheese fiends in Ohio may want to check their refrigerators this week. The U.S. Food and Drug Administration (FDA) has ...

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in ...

Omega-3 fatty acids, found in fish such as salmon and sardines, have anti-inflammatory properties, says Vasquez. Other oily ...