He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...