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Is Modern Life Silently Taking A Toll on Your Heart ... - Onlymyhealth
1 day ago · Bettering heart health through a protein and dietary fibre-rich diet "Protein is a vital macronutrient that should make up around 10-15% of your daily calorie intake, playing a crucial role in ...
Diet & Fitness Information - Healthy Nutrition | Weight Loss
Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live ...
Winter-Proof Your Immunity: These Vitamins Will Help You Keep …
1 day ago · Daily intake of around 500 mg can keep your immune system in top form. Food Sources: Citrus fruits (oranges, lemons, grapefruit), bell peppers, strawberries, and broccoli. 2. Vitamin D. Often ...
Diet Guide: Expert Decodes How Much Nutrition You Need …
Oct 17, 2024 · For men aged 65 and older, the recommended daily intake is 2,000–2,800 calories, while women in the same age group require 1,600–2,000 calories," added Wahi. However, while calorie needs ...
Aerobic Vs Anaerobic Exercise: Expert Helps You Find
1 day ago · Here's how the expert explains it: Caloric Expenditure: Aerobic exercise generally burns more calories during the workout than anaerobic exercise, especially during longer sessions. However ...
Is 16/8 Fasting Really Good for Your Health? Experts Weigh In
Nov 11, 2024 · Benefits of 16/8 Fasting. 1. Weight Loss & Fat Burning. One of the primary reasons people turn to 16/8 fasting is for weight management. By reducing the hours available for eating, people often ...
Expert Shares Nighttime Habits And Diet Tips To ... - Onlymyhealth
Nov 5, 2024 · 2. Flax Seeds "Ground flax seeds are an excellent plant-based source of omega-3 fats and fibre," she added. The fibre helps remove excess cholesterol, while the omega-3s work to lower inflammation ...
Skincare Fads: Is Retinol And Hyaluronic Acid Really The Holy Grail ...
3 days ago · Simply put, whether you have dry, oily, or combination skin, incorporating hyaluronic acid into your regimen can lead to plump, hydrated skin and improved moisture retention. Unlike retinol ...
'Water Trick' For Weight Loss: Expert Shares How This
Oct 17, 2024 · In a post on Instagram, the nutritionist wrote, "The “Water Trick” is a uniquely effective tactic for dieters because it puts the focus on adding or increasing intake instead of reducing or ...