4-Day Bulking Workout Program 💪 | Build Serious Muscle & Strength (Mass Gain Split)
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YouTubeFitness 360
4-Day Bulking Workout Program 💪 | Build Serious Muscle & Strength (Mass Gain Split)
Ready to pack on serious size? This 4-Day Bulking Workout Program is built for maximum muscle growth and strength. This split targets every major muscle group with intensity while allowing proper recovery — the key to real gains. 🔥 Workout Split: Day 1: Back & Biceps Day 2: Chest & Triceps Day 3: Legs & Abs Day 4: Shoulders & Biceps ...
24.5K views1 month ago
Shorts
Fix the dad bod, swing some bells 💪🔥 This 30 min kettlebell EMOM workout is perfect for building a strong upper body, burning fat, improving conditioning, and training your core at the same time. Just one kettlebell, a bit of space, and you’re ready for a full body sweat session at home. EMOM = Every Minute On the Minute. Start the reps at the beginning of each minute and rest with whatever time is left. Great for: 👉 time efficiency (perfect for busy dads) 👉 fat loss 👉 shoulder strength 👉
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Fix the dad bod, swing some bells 💪🔥 This 30 min kettlebell EMOM workout is perfect for building a strong upper body, burning fat, improving conditioning, and training your core at the same time. Just one kettlebell, a bit of space, and you’re ready for a full body sweat session at home. EMOM = Every Minute On the Minute. Start the reps at the beginning of each minute and rest with whatever time is left. Great for: 👉 time efficiency (perfect for busy dads) 👉 fat loss 👉 shoulder strength 👉
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