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21s Bicep
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21 Bicep
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1:19
Men's Health
Jeff Tomko
Hold for Bigger Biceps With This Next-Level 21s Workout
Level up your arm day workout with this variation of the classic 21s bicep curl protocol, which adds challenging iso-holds to the session.
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Eb and Swole: Angle-Change 21s
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Dec 13, 2021
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273K views · 1.7K reactions | Pump your arms with this bicep superset! Bicep curl 21s - 21 reps (see video) Quick 30-second rest Hammer curls - 10 reps ( IG: @nikkieystott ) | Bodybuilding.com | Facebook
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